How to Improve Your Orgasm

Enough about her; you also deserve an out-of-this-world sexual experience. Find out how you can intensify your own orgasms with these expert tips. the key is controlled breathing. “If you keep it deep and regular, allowing more intense arousal to build your orgasms will become more and more satisfying,”

1. Use your love muscle
Great abs may help you get lucky, but if you want to get the most from the experience you need to work on your pubococcygeal (PC) muscle. At the floor of your pelvis, it controls peeing and spasms during the climax, which is why doctors and sex therapists recommend developing it to improve orgasm and reduce the chances of premature ejaculation. Kegel exercises will develop PC power. You need to identify the muscle used to hold back the pee and squeeze it. Once you've identified this muscle, tighten it, hold for two seconds, then release. Repeat 20 times, three times a day, gradually holding it tight for longer. And keep at it. "Kegels must be done on a regular basis to have any benefit.

2. Take it to the edge
While masturbating, edging is the most effective technique by which you achieve holding back at the point of no return. Again a small gap is given as rest and then working up to it again. And again and again. While masturbating, just at the verge of coming, stop the process, slow your breathing and wait for 30 seconds and continue the process. You can try other effective methods to prevent ejaculation like gently pulling down on your testicles or squeezing the tip of your penis at the verge of orgasm. Then repeat the process. You will achieve contractile or "dry" orgasms with the process of edging. "The technique can result in incredibly intense orgasms."

3. Watch Saturday's big match
Or work out. Or rent The Godfather Part II. Or go for a run. All of these activities have been shown to raise testosterone levels. The more testosterone a man has in his bloodstream, the better his chances of achieving orgasm.

4. Don't play with yourself
Okay, stop "practising". You will never get the effect of penetrative sex from masturbation. You know it, your partner knows it and what's more Mother Nature likes it that way. With vaginal penetration, the body releases 400% more of the hormone prolactin (which makes us feel sexually satisfied) compared to masturbation. Behaviours associated with successful reproduction is rewarded always by nature and evolutionary forces.  And penile-vaginal sex is the only sexual behaviour that passes on your genes."

5. Take a deep breath
Ask any tantric sex therapist, or Sting, how to achieve full-bodied orgasms and they'll tell you the key is controlled breathing. You will get much more satisfying orgasms if you keep deep and regular breath, allowing more intense arousal to build. You get pushed over the edge and increase the excitement with rapid breathing. "Breathing methods intensify male orgasm by increasing oxygen to the physiological processes involved in arousal. Take shallower in-breaths through your nose and deeper out-breaths through your mouth to diffuse inevitable psychological and muscular tension and intensify your orgasmic experience.

6. Use your brain
Genitals and hence orgasms are all controlled by the brain, hence brain activation is utmost important.  Unlike women, though, who experience intense activity in the area of the brain connected with emotion; men experience most activity in the secondary somatosensory cortex, which deals with physical sensations. The upshot? Your partner shall focus more on your penis with the associated sensations for better orgasms.

7. Heat things up
Men with cold feet had a much harder time reaching orgasm than those wearing socks. The more comfortable we are, the more relaxed we are, and relaxation means better orgasms. For any woman, the sight of a man with nothing on other than his socks will be very sexy as a parking ticket, hence this is very much recommended.
If you learned a killer new workout that made your body feel incredible, you’d likely share it with your friends. Men are not likely to trade tips as far as sex is concerned. And that’s a shame.

So we’ll get the sharing party started:
After chatting with sexologists and pouring over the latest, hottest research, we found the following ways in addition to the above to take your orgasm to the next level.

1. Touch your taint.
Try touching your perineum or the stretch between the balls and butt, technically speaking. It’s the stretch of skin between your balls and your butt, and it’s a one-way ticket to Pleasure Town.
The area is very sensitive to many nerve endings. Multiple orgasms are possible by applying proper pressure in this area as you can stimulate your prostate gland externally.
You get your partner to press in this area with the right pressure while doing intercourse or oral sex.

2. Do Kegels.
Take a tip out of her sex playbook.
Women get strong vaginal orgasms by doing kegel exercises. Men can do the same.”
Essentially, Kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex. You can try things like writing an alphabet with the tip of your penis or try lifting your penis up and down with your muscles.

3. Find your G-spot.
The prostate is an equivalent for man as G-spot is for the woman. You can stimulate it externally by applying pressure to your perineum, but if you’re interested in maximizing pleasure—and you're feeling a little adventurous—you’ll have to do a little anal probing.
Have your partner lube up the soft pad of a finger and stick it about 2 inches inside your butt. Prostrate is a small chestnut sized lump which you can identify in the spot that feels super sensitive. Once you get there, apply some pressure and light thrusting.

4. Boost your testosterone.
The hormone that helps you orgasm is Testosterone. It is a manly hormone which is produced in the body when you root for your favourite sports team, lift weights at the gym, or watch Game of Thrones etc.
Next time before you try your intercourse, you can try some testosterone-boosting activities like running.

5. Stroke your sack.
Additional power is available for ejaculation as your testicles rise up near your body.
“If you press gently upward on the testicles just before ejaculation, it’s likely to be very arousing,” says Goldman.
You can get your partner to lift your balls little upward on the palm of the hand and moving them a little closer to your body. This can intensify your orgasm by heightening your arousal.

6. Focus on the physical.
During sex you may think of different things like how hot your partner is, pondering the best porn you’ve ever watched, or even thinking about what’s for dinner. For achieving a better orgasm, return back to your body parts.
While running the workout will be totally different if you’re letting your mind wander without concentration on different fronts.
“Focus on the physical sensation,”  and you’ll feel your body responding differently.

7. Use your brain - “Orgasm is all about brain activation,” who has studied men’s and women’s brainwaves during orgasm. “The brain activates the genitals and controls everything.” Men are unlike women, though, who experience intense activity in the secondary somatosensory cortex, which deals with physical sensations. The upshot? There should be a better focus by your partner on your penis and the related sensations coming from it.

8. Don’t play with yourself - Okay, stop “practising”. You cannot compare Masturbation with sex as the effects of both are too much different. This is the way Mother Nature likes it and it is known well to you and your partner.  And penile-vaginal sex is the only sexual behaviour that passes in your genes.

9. A friction position may help you have an orgasm during intercourse. Try to rub the top of your clitoris rubbing directly on your partner’s pubic bone. Or lay on your back with a pillow underneath your butt.

10. You may even want to try using a vibrator during intercourse moaning-communication

11. Men really want direction. Let your partner know when he’s on the right track, either by telling him what feels great or by moaning.

12. Porn isn’t all about big penises and deep throats. You get better orgasms with erotic movies and books which can be tasteful and arousing.