7 Ways to Last Longer In Bed


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Getting laid is Natural, So is Masturbation

Premature ejaculation is a problem that affects almost every man at some point in his life” as mentioned by Thomas J. Walsh (M.D. Urologist at the University of Washington).

Doesn’t it happen to you that, the harder you try to last longer in bed, the quickest, you get finished? There is a myriad of ways to try but Dr. Walsh mentions two prime methods. These two consist of physical and psychological treatments. On one hand, physical treatments focus entirely upon the concentrating upon the feelings at the time of sex. On the other hand, psychological solutions, succinct worries and mental factors related to sex.

Here, a simple thing to follow is to not to focus on the premature ejaculation. Some of the tried and tested techniques mentioned by Dr. Walsh are:

Biofeedback
This suggests the idea that, you can run your own neurophysiology. It is more like dealing with the sensations which your body receives while sex. Putting aside all the other types of biofeedback, the most common is bringing yourself to the peak of orgasm just before stopping all masturbatory and sexual activity. Do this, until all the excitement is manageable. Practicing this special technique can help you a great deal to control your orgasm. You can also try using lots of lotion or lube while practicing this. 


The Squeeze Technique
Stop and squeeze directly underneath the head of your penis. Apply firm weight with your thumb and pointer and concentrate the weight on the urethra—the tube running along the underside of the penis, mentions Ian Kerner, Ph.D., a sex therapist, and writer of She Comes First.

The pressing procedure can enable you to last longer in bed by driving blood out of the penis and quickly diminishing sexual tension, which quells the ejaculatory reaction, Kerner says.


De-Sensitizers
There are sprays called as “local anesthetics” which you can use on your penis to normalize the sensation and avoid premature ejaculation. It is the same thing which dentists apply on your gums before doing any needlework. He also says, “When used properly, you can adjust the amount of desensitization with these sprays, and it won’t transfer to your partner”.

On the other hand, the lowered sensation can also make it really difficult for you to stay erect during sex. 


Ladies First
“Most significant condom makers make additional thick rubbers that demonstration likes a slip-on desensitizer for your part amid sex”, Morse says. These can enable you to stay away from premature ejaculations.


Pills
Many men out there, intake pills to get erected for sex. Here, the risk is that the Food and Drug Administration never approves these drugs. Dr. Walsh says it like, “Even though trials show these drugs genuinely benefitted men with premature ejaculation, the FDA sets a very high bar for drugs used to treat non-life threatening conditions”.

While you could take these medications for "off-label" utilizes like the treatment of premature ejaculation, the greater part of these meds are antidepressants that could prompt state of mind changes or opposite symptoms—which means they shouldn't be utilized unless your performance problem is genuinely influencing your life as mentioned by Dr. Walsh. He encourages talking with your doctor to talk more about the alternative.


Consult an Expert
If you feel like, you have gone overboard with everything and tried almost everything to have an erotic sex without getting much success, it is highly recommended that you consult a specialist. 

“A lot of the treatments we have already discussed-edging and biofeedback-are pretty challenging techniques that a specialist can help you use effectively”.

Also, he suggests consulting a doctor for a referral to a urologist. A urologist, will treat you or refer you the correct person for your issue. 

Dr. Walsh also says that “He or she will help you approach this practically and pragmatically”. He further added that “It’s not about getting in touch with your inner self. It’s about learning the physical or mental mechanisms that can help you avoid premature ejaculations”.

Some proven and crisp ways to last longer in bed are:

If you undergo a premature ejaculation, erectile dysfunction and some issues like this, below are some proven yet timeless techniques:

•    A Healthy Foreplay: Sex is much more than just penetration. Foreplay can really enhance your sexual performance within time and pleasure.

•    Distractions: A classic method is to focus on something which quite unerotic. One of the examples is multiplication tables. This will normalize the whole act of enjoyment and will delay the ejaculation part. 

•    Slow Down a Bit: Usually, when a man has sex, if he goes faster, he will ejaculate even faster. This rapidness takes him towards a faster climax. On contrary, a technique, which is measured and effective, is to keep the penis tip insensitive and finely stimulated. Finely stimulated because that balanced the pace of ejaculation. This tosses control in your hand to stay erect.

•    Breaking the taboos, you must sail often in the waves of self-love. Masturbation is never a mistake. It is as natural and healthy as having sex. In fact, regular masturbation can help you maintain better stamina and last for a prolonged period during sex. Also, you can undergo behavioral methods while doing that, so that, you are more into the zone while having sex.

•    Use of Condoms: Condoms are proven to balance the sensitivity. No doubt, it enhances the time taken to ejaculate in a better duration. Also, you get boon of not getting under the effects of STDs (Sexually Transmitted Diseases) and unwanted pregnancies. 

•    Communication: Communication is the key, everywhere and even here. What works for you, may not work for her. Keeping an open attitude during sex helps to detect the problems. It will also relax both of you and make you lesser nervous. This leads you towards a boundless and swift ejaculation.